Motivation and Emotion Essay

Motivation
The procedure by which activities are started. directed. and continued so that physical or psychological demands or wants are met. Came from the Latin word “movere” which means “to move” Two Kinds of Motivation

1. Intrinsic Motivation – occurs when people act because the act itself is fulfilling or honoring ( e. g. charity ) . 2. Extrinsic Motivation – occurs when people receive an external wages for the act ( e. g. money ) . Approaches to Motivation

1. Instinct Approach – proposes that some human actions may be motivated by inherent aptitudes ( e. g. maternally replete. survival inherent aptitude ) . 2. Drive –reduction Approach – when an being has a demand. the demand leads to psychological tenseness that motivates the being to move ; carry throughing the demand and cut downing the tenseness ( e. g. sleep ) . 3. Arousal Approach – a individual has an optimum degree of rousing to keep ( esthesis searchers ) . 4. Incentive Approach – an external stimulation may be so honoring that it motivates a individual to move toward that stimulus instead than another stimulation or to fulfill a thrust Maslow’s Hierarchy of Needs ( Abraham Maslow )

Self Determination Theory ( Edward Deci & A ; Richard Ryan )

Biological Basis of Hunger
Lateral Hypothalamus – gives off the biological feeling of hungriness. Ventromedial Hypothalamus – causes a individual to experience full.
Digestive System – the tummy and bowels send nervus and urges to the encephalon to acknowledge that they are already full. Glucose – it is what nutrient is converted to ; besides called blood sugar ; if the glucose is low. it increases a person’s hungriness. if it is high. it decreases it. What motivates you to eat?

the most common ground why people eat is due to emphasize and jobs. other grounds may be of civilization and tradition since other nutrients which are non considered comestible in one state is considered a daintiness in another ( such as insects ) . Eating Disorders

group of status defined by unnatural eating wonts that may affect either insufficient or excessive nutrient consumption to detriment one’s physical and mental wellness

Anorexia Nervosa – a status which reduces eating to a point that a weight loss of 15 % below the ideal organic structure weight or more occurs ( under eating ) . Bulimia Nervosa – a status in which a individual develops a rhythm of gorging or gorging tremendous sum of nutrient at one sitting. and purging or intentionally purging after eating ( gorging ) . Causes of Eating Disorders

These include depression. substance ( drug ) maltreatment. household history ( heredity ) . hard relationships with household and friends. emphasis. being excessively concerned with being slender. Warning Signs
these are the marks that could ensue the individual to hold an eating upset:

losing repasts
kicking about being fat
declining to eat at eating houses
cooking banquets but non eating the nutrient prepared
repeatedly look intoing weight

Emotion the “feeling” facet of consciousness and include physical. behavioural and subjective constituents

Physical: addition in bosom rate. rapid external respiration. dilation of students. waterlessness of oral cavity. fidgeting Behavioral: facial looks. organic structure motions and actions Subjective: choler. fright. felicity. and sadness James-Lange Theory developed by William James and Carl Lange states that a stimulation creates a physiological response that so leads to the labeling of the emotion event rousing reading emotion I see a snake musculus tenses. bosom races feel nervous and frightened Canon-Bard Theory developed by Walter Canon and Philip Bard states that emotions are felt first given a specific stimulation followed by a physiological alteration event coincident rousing and emotion

I see a snake feel nervous and frightened musculus tenses. bosom races Lazarus Theory developed by Richard Lazarus states that a individual decides what to experience depending on how he interprets an instigating stimulation or event event believing coincident rousing and emotion coworker gets promoted think that you should hold been the one promoted feel bitter

Negative Emotions:
fright
choler
guilt
depression
horror
pride
green-eyed monster
enviousness
sorrow
sad
heartache
self-pity
anxiousness
resentful
denial
How to go happy
digesting felicity does non come from success
take control of your clip
smiling
seek activities that engage 1s accomplishments
acquire traveling
acquire necessary slumber
prioritise relationships
focal point beyond the ego
do a gratitude diary
nurture your religious ego