Review Segment

Cardiovascular Know contributing factors and complications for diseases related to the cardiovascular system: Stroke, heart attack, high blood pressure = definitions, prevention, symptoms, treatment oAerobic vs Anaerobic- benefits and types of activities that would be categorized as each oKnow various methods and to monitor cardiovascular activity, importance of target heart rate zone , and how to monitor and alter intensity during aerobic exercise oKnow how to calculate and interpret target heart rate zones oKnow how to calculate mean, median and mode and how they apply to fitness norms ·Consumer Fitness oBe able to create a budget, knowing the difference between fixed and ariable expenses oKnow benefits of using cash ,credit card or debit card oUnderstand advertising techniques, target audience, fraud, government regulations, consumer responsibilities oUnderstand how technology can help us in our quest for fitness oBe able to critique valid and reliable health products and services ·Mental Health oKnow psychological characteristics and how they contribute to overall health oUnderstand the mind-body connection and FAT triangle oKnow relationship between exercise and stress levels and various stress reduction techniques oKnow characteristics of eating disorders, depression, self-esteem vs. self-image oIdentify warning signs of suicide oBe able to locate mental health resources and identify scenarios when these are appropriate ·Skill-related Fitness Understand Health vs Skill related fitness and components of each oIdentify activities that can strengthen areas of flexibility, agility, balance, coordination, power, reaction time and speed. oIdentify individual challenges to skill-related fitness components oBe able to compare and contrast how movement skills from one physical activity can be transferred and used in other physical activities. Key Terms and Vocabulary HOPE Vocabulary Segment 1 Getting Started: Heart rate – A measure of your heart’s beat per minute. Static stretching – Stretching muscles while the body is at rest. Dehydration – is a condition that occurs when our bodies do not get enough water. Baseline – a starting point used for comparisons.

Efficiency – Performing in the best possible manner with the least waste of time and effort. FITT – Frequency, Intensity, Time and Type SPORT – Specificity, Progression, Overload, Reversibility and Tedium Consumer Fitness: Technology: equipment, software or other apparatus that can be safely used to enhance and/or improve health, such as a heart rate monitor, a video game, a cell phone application, or any other form of technology that would effectively help individuals reach their physical fitness goals. Advertising: practice of calling public attention to one’s product through a variety of ways including paid announcements. Entice: attract using hope or desire.

Fixed expenses: expenses that do not change each month like a car payment or rent. Variable expenses: expenses that can change each month like money spent on eating out or entertainment. Mental Health: Psychology: the science that deals with mental processes and behavior. Characteristics: Quality belonging to a person, place or thing. Dramatic structure: plot structure of dramatic works. Encompasses: includes or constitutes. Psychiatric: the medical specialty concerned with the prevention, diagnosis, and treatment of mental illness. FAT Triangle: illustration of feelings, actions, and thoughts. Illustrate: explain or help make something clear. Components: a part of a larger whole. Impact: have a strong effect.

Adapt: good stress (graduating from high school; prom; wedding). Distress: bad stress (trouble with family/friends). Indicators: something that shows the level of something. Alleviate: make less severe. Commonality: sharing of features. Perception: a way of regarding or interpreting something. Critic: someone who judges or evaluates. Irrational: without reason. Disturbance: interfere with the function of something. Susceptible: likely to be harmed or influenced by a particular thing. Differentiate: to show the difference in or between. Co-exist: occur at the same time. Chiseled: made or shaped with or as if with a tool used to cut or shape stone, wood or metal.

Obsessed: domination of one’s thoughts. Distorted: not representing the facts. Persistent: continue to exist or endure over a long period of time. Neurotransmitters: a chemical substance released in the brain. Serotonin: neurotransmitter that plays an important role in mood. Cardiovascular: Correspondent: one who communicates information. Paternal: from the father’s side. Maternal: from the mother’s side. Immune system: a body system that protects the body from foreign substances and infection. Closed systems: a region that is isolated from its surroundings by a boundary that admits no transfer of matter or energy across it. Evolving: to develop gradually.

Arteries: are thick walled, flexible vessels that carry blood away from the heart. Capillaries: are the smallest and most numerous of all the blood vessels. Their walls are very thin and allow for exchange of gases, nutrients, and waste in the tissues they reach. Veins: are responsible for returning blood to the heart. They have valves that prevent the blood from flowing backwards. Fatigue: weariness from bodily or mental exertion. Resting heart rate: the number of beats per minute that your heart pumps when your body is at rest. Aerobic exercise: includes cardiovascular activities; are longer in duration; require that cells use oxygen to gain energy.

Anaerobic exercise: includes non-cardiovascular activities; are short bursts of energy; does not require that cells use oxygen to gain energy. Carotid: either of the two major arteries, one on each side of the neck, that carry blood to the head. Radial: pertaining to, or situated near the radius bone.