Color therapy in mental health and well being

Color therapy is the usage of colour in a assortment of ways to advance wellness and healing. The different colourss we see in the universe around us are the consequence of the oculus comprehending light vibrating at different frequences. Sunlight, or full-spectrum visible radiation, holds all the wavelengths of colour in the seeable spectrum ( ruddy, orange, yellow, green, bluish, indigo, violet, and magenta ) every bit good as infrared and ultraviolet visible radiation, which can non be seen. Used to handle both physical and emotional jobs, colour therapy may affect exposure to colourise visible radiations, massages utilizing color-saturated oils, contemplating and visualising colourss, even have oning colored vesture and feeding colored nutrients.

Not surprisingly, colour has played a function in mending for centuries. At the temple of Heliopolis in ancient Egypt, patients were treated in suites specifically designed to interrupt up the Sun ‘s beams into the colourss of the spectrum. Peoples besides made regular pilgrim’s journeies to the Hanging Gardens of Babylon, one of the seven admirations of the universe, to take advantage of the healing colourss of the alien workss and flowers found at that place. In India, practicians of Ayurveda ( now the oldest health-care system in the universe ) , taught that specific colourss corresponded with each of the seven chakras, the energy centres that represent variety meats, emotions, and facets of the spirit. ( Today Ayurvedic medical specialty continues to utilize colour today to handle a broad scope of mental and physical instabilities. )

It was n’t until the late seventeenth century, nevertheless, that contemporary colour theory was born. when English philosopher and mathematician Sir Isaac Newton conducted his prism experiments and showed that visible radiation is genuinely a mixture of colourss from the seeable spectrum.

Although physicians used colour to handle everything from psychological jobs to smallpox over the following hundred old ages, involvement in colour ‘s effects on healing did n’t truly pick up until 1878, when Dr. Edwin D. Babbitt published his bookA Principles of Light and Color.A Here he described his work in chromatotherapy ( mending with coloured visible radiations ) , proposing it as a intervention for a assortment of complaints, including Burnss, nervous irritability, and cold in the appendages.

Probably the most extended and elaborate work on coloured light therapy, nevertheless, was done by Dr. Dinshah P. Ghadiali ( 1873-1966 ) , a established American from India, who had studied Babbitt ‘s work. The physician spent many old ages researching the effects of colour on disease and developing coloured filters. In 1920, he introduced a system of coloured visible radiations, which he sold under the name “ Spectro-Chrome ” lamps. Touted as a intervention for such diseases as diabetes, TB, and chronic gonorrhoea, the healing lamps were considered absurd by many M.D.s and marvelous by others who claimed success with them. Although controversial ( Dinshah spent much clip in tribunal supporting his merchandise ) , his work continues to animate many colour healers today.

In 1947, Swiss psychologist Dr. Max Luscher introduced the Luscher Color Test, a signifier of colour therapy still widely used by many psychologists. The trial consists of taking 43 colourss from a sum of 73 possibilities, although there are simpler fluctuations. By detecting the colourss a individual chooses or culls, the healer can larn a good trade about a topic ‘s psychological province. For illustration, if a individual selects darker colourss, it suggests a demand for remainder and emphasis decrease.

At about the same clip, Russian research worker S.V. Krakov was carry oning a series of experiments in which he separated the different wavelengths in the light spectrum to demo how colour can impact the nervous system. He observed that ruddy visible radiation stimulated the adrenal secretory organs, raising blood force per unit area and pulse rate, and that bluish and white visible radiation had a calming consequence. Although there are still no strict surveies back uping Krakov ‘s work, many practicians today normally recommend colour therapy for emphasis and for stress-related hurting.

In recent old ages involvement in colour therapy has grown as surveies have shown the positive effects of full-spectrum visible radiation on seasonal affectional upset ( SAD ) and other signifiers of depression. Mainstream research workers are looking into its usage for a assortment of other complaints as good, from sleep upsets to hormonal jobs.

Principles IN COLOR Therapy:

Color has such a elusive consequence on our lives that we seldom give it a 2nd idea. Color comes from daytime which contains all eight colourss of the spectrum: ruddy, orange, yellow, green, turquoise, blue, violet and magenta. It is besides a signifier of radiation.A

Research has begun to formalize the importance of colour in handling disease. For illustration, looking at bluish visible radiation has been shown to take down blood force per unit area by quieting the autonomic nervous system, while ruddy light causes it to lift.

Each colour is associated with one of the sevenA chakrasA of the organic structure, and every colour has its complementary colour. Single colourss or combinations of complementary colourss can be used to handle instabilities in the chakras or unwellness associated with that bodily region.A

We will analyze how the assorted colourss affect us. We will cover all spectrum colourss every bit good as some utile combinations.

A

How Colorss Affect Us?

PhysicalA

Restful

Green, Light Blue

Regenerating

OrangeA

Stimulating

RedA

Emotional

RestfulA

Sky Blue, TurquoiseA

Regenerating

PeachA

Stimulating

OrangeA

Mental

Restful

IndigoA

Regenerating

Emerald GreenA

Stimulating

YellowA

Religious

RestfulA

BlueA

Regenerating

GoldA

Stimulating

Violet, Purple

The human organic structure absorbs light that is made up of the colour spectrum. Each colour in the spectrum has a frequence, wavelength and energy associated with it. The colourss we absorb can hold an consequence on the nervous system, the hormone system and later on the release of endocrines and other organic substances within the human organic structure. They can besides hold an consequence on the more elusive energies of theA chakraA system. This may impact our mental, emotional, psychological and physical provinces of wellness.

The symptoms of disease are a mark that there is a deficit of, or improper use of colour and visible radiation in the cells and variety meats of the human organic structure. This may be due to factors such as our life style, our environment, emphasis or excessively much, or excessively small of a peculiar colour frequence in our energy system. This instability can be corrected by the selective usage of colour frequences. The signifiers by which the frequences of colour can be transmitted to the organic structure are legion.

COLORS FOR STRESS MANAGEMENT:

The energy associating to each of the seven spectrum colourss of ruddy, orange, yellow, green, bluish, indigo and violet, resonates with the energy of each of the seven chief chakras/energy Centres of the organic structure. If you can conceive of the chakras as a set of cogs/wheels, they are instead like the workings of a clock or an engine ; each cog/wheel needs to travel swimmingly for the clock/engine to work decently. Therefore good wellness and well-being is achieved by a balance of all these energies. A Balance of the energy in each of the organic structure ‘s chakras is really of import for wellness and well-being. Color therapy can assist to re-balance and/or stimulate these energies by using the appropriate colour to the organic structure and hence re-balance our chakras.

Red relates to the base chakra, orange the sacral chakra, yellow the solar rete chakra, green the bosom chakra, blue the pharynx chakra, indigo the forehead chakra ( sometimes referred to as the 3rd oculus ) and violet relates to the crown chakra.

Color is absorbed by the eyes, tegument, skull our ‘magnetic energy field ‘ or aura and the energy of colour affects us on all degrees, that is to state, physical, religious and emotional. Every cell in the organic structure needs light energy – therefore colour energy has widespread effects on the whole organic structure. There are many different ways of giving colour, including ; Solarized Water, Light boxes/lamps with colour filters, colour silks and custodies on mending utilizing colour.

Colour therapy can be shown to assist on a physical degree, which is possibly easier to quantify, nevertheless there are deeper issues around the colourss on the psychological and religious degrees. Our well-being is non, of class, strictly a physical issue. Fortunately, many more practicians, both Orthodox and complementary are now handling patients in an holistic mode. That is to state, we are body, head and spirit and none of these countries function wholly entirely ; each has an consequence upon the other. This is why Color Therapy can be so helpful since coloring material references all degrees of our being.

HOW CAN COLOR THERAPY HELP?

When we think of colouring, we connect to the artlessness of childhood and a clip when we were n’t burdened by duty and outlook A

You could believe of colourising as allowing your inner kid come out and hold a merriment clip, or you could believe of this activity as a signifier of speculation.

Color Therapy can travel the stuck energy so that your rainbow colourss are bright again.A This means your organic structure can be healthy.A

Complementary Color Therapy can travel stuck energy through visual image and external respiration techniques.A

Deeper degrees of this therapy besides address emotions and forms of idea that maintain animating the stuck energy.

We frequently wear apparels that reflect our tempers. The colour of the apparels we wear can change the manner we feel. Wear bright apparels to antagonize depression, deficiency of assurance, or low self-pride. Wear quieting colourss to stamp down crossness or emphasis.

You can besides adorn your place to take advantage of colour. For illustration, a new bedcover or pillow screens, a new lamp shade, or a new set of curtains to take advantage of the needed colour can do a great trade of difference in your temper.

MY Opinion:

As portion of self-expression, colour communicates something about your personality. The consequence of colour in our lives can be mystical, psychological and even functional.

I think Color therapy is a great stress direction procedure and is simple plenty to be useable at your workplace.

Color has a profound affect on my temper and emotion, and we find some colourss dejecting and others elating. The manner we deal with emphasis and our feelings are straight affected by our endocrines every bit good as the encephalon chemicals go arounding in our organic structure. Colored light travels to the hypophysis, the maestro secretory organ of the hormone system, impacting our full metamorphosis. Our mental province is besides straight related to the quality of the visible radiation we receive through our eyes. Certain colourss calm our heads, while other stimulate mental activity. Seasonal Affectional Disorder ( SAD ) is now good documented and light interventions are used successfully in relieving many systems such as depression, sickness, temper swings, lassitude and general exhaustion.